a reminder

felt strange today, it wasnt a bad day but it just felt really weird

so tonight i went back to a video i hadnt watched since december 2015, one that inspired me to come out to my friends as not being okay and my struggle with bipolar disorder

here’s the link: https://www.youtube.com/watch?v=0eV1o86_DB8

here are some lines that stick with me today; about half of them have changed but here are the ones that have stuck

good days and bad days and less really bad days

the threat of unpredictability is the scariest part when something depressing happens to someone with depression

there are no rights and wrongs when it comes to feeling moods they just exist we just feel

its the choices we make on how to constructively deal with those feelings that define us

once i wasnt afraid to talk about it i started meeting people who were going through the same thing as i was

what they are doesnt matter because ive learnt that very well could change someday

our chemicals are different we are different

i cannot hold myself accountable for what happens with my depression and anxiety that i dont have control over but i can hold myself accountable for the strength of trying


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